New ask Hacker News story: Ask HN: What do you do to reduce stress or keep work stress away from work life?
Ask HN: What do you do to reduce stress or keep work stress away from work life?
4 by new_learner | 4 comments on Hacker News.
Recently got diagnosed with generalized anxiety just 2 years after getting promoted as a Eng. Manager. It seems that I am stuck in a vicious circle where my work woes keep me from being my best in the personal life (exercise, spending quality time with family, sleep) and resulting issues in physical and mental ealth means I slip up more at work and the cycle repeats. Wondering what are some goto behaviors/tactics I might be lacking to make it work.
4 by new_learner | 4 comments on Hacker News.
Recently got diagnosed with generalized anxiety just 2 years after getting promoted as a Eng. Manager. It seems that I am stuck in a vicious circle where my work woes keep me from being my best in the personal life (exercise, spending quality time with family, sleep) and resulting issues in physical and mental ealth means I slip up more at work and the cycle repeats. Wondering what are some goto behaviors/tactics I might be lacking to make it work.
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